Weigh In record (no journal entry) for 13 August 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1322 kcal
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Fat: 84.05g | Prot: 54.22g | Carb: 56.69g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Red Robin Kid's Steak Fries, Red Robin Ranch Dressing, Coors Light Beer, Red Robin Avo-Cobb-O Salad (No Bread). more...
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losing 1.0 lb a week
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