Weigh In record (no journal entry) for 13 August 2016
|
116.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
538 kcal
|
Fat: 18.95g | Prot: 20.78g | Carb: 69.28g.
Lunch: Heinz Valkoisia Papuja Tomaattikastikkeessa, Fazer Rullarieska, Falafel. Dinner: Oliivit (Musta), Patonki, Brie-juusto. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maisa❤️'s weight history
|