Weigh In record (no journal entry) for 13 August 2016
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140.0 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1322 kcal
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Fat: 87.58g | Prot: 115.08g | Carb: 5.39g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kiinankaali, Kotimaista Naudanjauheliha 17%. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
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2825 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Reading - 3 hours, Housework - 3 hours, Cleaning - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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