Weigh In record (no journal entry) for 10 August 2016
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268.5 lb
Lost so far: 5.1 lb.
Still to go: 83.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2016:
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1038 kcal
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Fat: 33.62g | Prot: 89.93g | Carb: 97.14g.
Breakfast: Peultjes, Bruine Champignons, Tomaten, Ajuin, Roerei. Lunch: Delhaize Kalkoenfilet, Munt, Salakis Feta Light, Ijsbergsla, Meergranenbol. Dinner: Kalkoenvlees (Gekookt, Gebakken), Ricotta Kaas, Aldi Halfvolle Melk, Bruine Boterham, Courgette. Snacks/Other: Lipton Ice Tea, Carrefour Discount Rijstwafel. more...
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losing 24.7 lb a week
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