Weigh In record (no journal entry) for 13 August 2016
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1801 kcal
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Fat: 36.11g | Prot: 98.12g | Carb: 264.37g.
Lunch: Curry Powder, Goat Meat, White Rice. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: IKEA Cinnamon Bun, IKEA Cinnamon Bun. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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