chewnins's Journal, 13 August 2016

202.4 lb Lost so far: 37.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 70.00g | Prot: 75.00g | Carb: 184.00g.   Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Five Guys Fries (1/2 Regular), Landshire Ham & Cheese Sandwich. Dinner: Stefano Foods Pepperoni Calzone. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

2733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...