IowaBill's Journal, 26 December 2011

168.8 lb Lost so far: 35.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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345 kcal

Fat: 7.69g | Prot: 56.21g | Carb: 10.76g.   Breakfast: Super Advanced Whey Protein - Vanilla, Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) . more...

1946 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...