|
with shoes shorts, shirt, headphones and cellphone. also had pre workout before hand
|
143.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
1682 kcal
|
Fat: 64.36g | Prot: 119.31g | Carb: 160.60g.
Breakfast: Minute Instant Enriched Long Grain White Rice, Body Fortress Isolate Chocolate, Bananas, Body Fortress Super Advanced Creatine. Dinner: Baken-ets Hot N Spicy Chicharrones, StarKist Foods Solid White Albacore Tuna, Naturegg Eggs, Body Fortress Isolate Chocolate, Skippy Creamy Peanut Butter, Avocados. more...
|
gaining 4.2 lb a week
|