Weigh In record (no journal entry) for 13 August 2016
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213.6 lb
Lost so far: 11.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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742 kcal
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Fat: 42.19g | Prot: 78.57g | Carb: 12.06g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Green Olives, Spinach, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Hearty Beef Meatloaf. Snacks/Other: Meijer Brazil Nuts. more...
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losing 1.8 lb a week
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