spacemyself's Journal, 25 January 2010

218.5 lb Lost so far: 24.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 51.89g | Prot: 64.78g | Carb: 126.20g.   Breakfast: Blueberries, 0% Greek Style Yogurt. Lunch: Restaurant Recipe Italian, Fish Taco. Dinner: Beef Franks, Chicken Breast (Skin Not Eaten), Pace Pizza. Snacks/Other: Caffe Americano (Grande), Cream (Half & Half). more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...