Weigh In record (no journal entry) for 13 August 2016
|
163.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
2416 kcal
|
Fat: 89.17g | Prot: 82.57g | Carb: 328.86g.
Lunch: Carte D'Or Glace Café, Glaces au Chocolat, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Haricots Verts, Oeuf Dur, Pêches, Carrefour Aubergines Cuisinées à la Provençale, Piment, Oranges, Pain Multigrain, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Saucisse de Porc Fraîche. Dinner: Oignons, Poivrons, Cora Biscottes sans Sel, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Saucisse de Porc Fraîche, d'Aucy Lentilles Préparées, Bonne Maman Confiture Fraises, Pain Multigrain, Danone Velouté Nature, Pomme, Carrefour Crème Glacée Chocolat Noir, Carte D'Or Glace Café. Snacks/Other: Teisseire Sirop de Grenadine. more...
|
|
3409 kcal
|
Activities & Exercise:
Running - 7/mph - 48 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours, Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|