Weigh In record (no journal entry) for 13 August 2016
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1040 kcal
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Fat: 34.24g | Prot: 35.08g | Carb: 163.96g.
Breakfast: Cupcake with Icing. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Wegmans Watermelon. Dinner: Snyder's Sweet and Salty Pretzel Pieces, Sara Lee 45 Calories & Delightful Wheat Bread, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Peach, Wegmans Watermelon. more...
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gaining 1.4 lb a week
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