Weigh In record (no journal entry) for 13 August 2016
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258.2 lb
Lost so far: 50.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1110 kcal
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Fat: 44.93g | Prot: 52.86g | Carb: 120.97g.
Lunch: Baguette, Olive Verdi, Olio Extra Vergine di Oliva, Granarolo Mozzarella Italiana, Cipolle, Bonduelle Mais Dolce e Croccante, Valfrutta Fagioli Cannellini, Pomodori. Dinner: Caffè, Baguette, Kio Ene Burger Vegetale ai Carciofi e Pomodori Secchi, Frutta & Natura Purea di Mela e Banana, Yomo Yogurt Delta Pistacchio. more...
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losing 0.1 lb a week
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