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37%
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185.5 lb
Lost so far: 27.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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992 kcal
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Fat: 32.18g | Prot: 69.45g | Carb: 111.41g.
Breakfast: Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Bing Cherries. Lunch: Sargento Ultra Thin Swiss Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Golden Corral White Rice, Egg Roll with Beef and/or Pork, Shrimp, Snowpeas (Pea Pod), thinkThin Chocolate Fudge High Protein Bar. Snacks/Other: Kozy Shack Simply Well Rice Pudding. more...
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losing 3.5 lb a week
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