Weigh In record (no journal entry) for 13 August 2016
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1226 kcal
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Fat: 44.81g | Prot: 54.33g | Carb: 121.26g.
Breakfast: Nutella Nutella, Marque Repère Brioche Tranchée, Carrefour Lait Demi Écrémé. Lunch: Toque du Chef Saucisses aux Lentilles. Dinner: Auchan Compote Pommes Poires sans Sucres Ajoutés, La Vache qui rit Fromage (17g), Carrefour Ravioli Pur Bœuf. Snacks/Other: Nestlé Céréales Lion. more...
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gaining 3.1 lb a week
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