Weigh In record (no journal entry) for 13 August 2016
|
192.1 lb
Lost so far: 1.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
345 kcal
|
Fat: 25.79g | Prot: 18.21g | Carb: 9.33g.
Snacks/Other: Petersilie, Kraft Miracle Whip So Leicht, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, REWE Avocado. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|