hagenr's Journal, 26 December 2011

246.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 40.58g | Prot: 37.88g | Carb: 122.29g.   Lunch: 37% Light Buttery Spread, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Italian Bread. Dinner: Robusto Six Cheese Pasta Sauce, Beef Square Ravioli. Snacks/Other: Kit Kat. more...

3421 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...