Weigh In record (no journal entry) for 26 December 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1702 kcal
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Fat: 51.90g | Prot: 51.81g | Carb: 261.07g.
Breakfast: Strawberries , Lite Vanilla Yogurt, Navels Oranges , Bananas . Lunch: Fuji Apples, Fat Free Hot Cocoa Mix, Lettuce, Tomatoes, Cooked Egg White, Creamy Spinach Dip. Dinner: Dinner Rolls, Lettuce, Tomatoes, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Quinoa pasta, Pasta Sauce. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2119 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (fast) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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