Weigh In record (no journal entry) for 26 December 2011
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1698 kcal
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Fat: 66.88g | Prot: 89.57g | Carb: 200.25g.
Breakfast: Irish Creme Coffee Creamer, Light Mayonnaise, Cheddar Cheese, Egg, 100% Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Old Fashion Oatmeal, Milk (2% Lowfat with Added Vitamin A), 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Footlong Black Forest Ham, Light Mayo (Packet), Provolone Cheese. more...
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gaining 3.0 lb a week
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Brandon Anderson's weight history
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