Weigh In record (no journal entry) for 13 August 2016
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241.8 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1597 kcal
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Fat: 71.62g | Prot: 57.76g | Carb: 161.13g.
Breakfast: Kokosmilch, Almette Natur, Finn Crisp Original Roggenvollkornknäcke, Chia-Samen. Lunch: Dovgan Kwas, Baguette, Glasnudeln (Gekocht), Aldi Bratwurst Grob, Purland Schweinebauchscheiben, American Spare Ribs. Snacks/Other: Weinschorle, Buttercreme, Blätterteig. more...
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3611 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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