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Even a little exercise helps. I finally got on the elliptical--5 minutes Friday and 6 minutes Saturday --it pays off !
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1022 kcal
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Fat: 38.31g | Prot: 47.31g | Carb: 120.78g.
Breakfast: G2, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, scrambled eggs, natural bran flakes, Black coffee, pop tart. Lunch: Boars head lacy swiss, chicken breast. Dinner: Crystal light, corn bread, pork loin, brown rice, collard greens. Snacks/Other: snackwells devil food cookie, york 100 calorie peppermint wafer. more...
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1906 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
your right anything is better then nothing:) I do 10mins on treadmill each day and worked up to 20mins walking outside:)
13 Apr 10 by member: harley22
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