cognitiveabsence's Journal, 19 December 2011

216.0 lb Lost so far: 1.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 52.29g | Prot: 140.75g | Carb: 29.23g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Egg. Lunch: Finely Shredded Pizza Blend Cheese, Calorie Free Ranch Dressing, Leafy Romaine. Dinner: Broccoli, Leafy Romaine, Shredded Mozzarella Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar or Colby Cheese (Lowfat), Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. more...

3199 kcal

Activities & Exercise: Standing - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...