Weigh In record (no journal entry) for 13 August 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1125 kcal
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Fat: 40.14g | Prot: 55.25g | Carb: 144.36g.
Breakfast: Fındık, Bal, yulaf, Sade Yoğurt. Lunch: Domatesler, Lavaş, Dardanel Ton Balığı, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Şeftali, İncir, Bezelye Yemeği. Snacks/Other: Salatalık (Soyulmuş). more...
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losing 0.7 lb a week
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