Weigh In record (no journal entry) for 26 December 2011
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1432 kcal
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Fat: 31.60g | Prot: 55.22g | Carb: 156.55g.
Breakfast: Banana Bread (with Margarine), Clementines, Cream (Half & Half) . Lunch: Bloody Mary, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Shortbread Cookies, Vegetarian Baked Beans, French or Vienna Bread (Includes Sourdough), Loin Pork Roast, Chianti Wine. more...
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1619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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