Weigh In record (no journal entry) for 26 December 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2211 kcal
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Fat: 89.19g | Prot: 118.53g | Carb: 242.61g.
Breakfast: Light Soft Spread, Egg, Light Multigrain English Muffin. Lunch: Light Savory Vegetable Barley Soup, healthfull 10 grain bread, Deli Turkey or Chicken Breast Meat, American Cheese Singles, Activa Light Fat Free Strawberry Yogurt. Dinner: Beef or Meat Gravy, Green Peas (Frozen), Mashed Potato (from Fresh), Roast Beef, Penne Pasta. Snacks/Other: Roasted Garlic Hummus, Wheat Thins. more...
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2466 kcal
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Activities & Exercise:
Hiking - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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