Weigh In record (no journal entry) for 12 August 2016
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235.4 lb
Lost so far: 2.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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745 kcal
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Fat: 27.70g | Prot: 24.50g | Carb: 98.00g.
Breakfast: Bulk Barn Granola Cereal, Activia Vanilla Yogurt. Dinner: Black Diamond Old Cheddar Cheese, Premium Plus Soda Crackers. Snacks/Other: Quaker Crispy Minis BBQ. more...
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gaining 5.6 lb a week
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cnemnel1's weight history
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