Weigh In record (no journal entry) for 26 December 2011
|
190.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2011:
|
230 kcal
|
Fat: 13.00g | Prot: 6.00g | Carb: 21.00g.
Breakfast: Pancakes & Sausage on a Stick. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tkells's weight history
|