Weigh In record (no journal entry) for 12 August 2016
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2016:
|
1849 kcal
|
Fat: 53.41g | Prot: 97.96g | Carb: 249.39g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Preventy Inulina Fibra Soluble de Agave, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Palta Hass, Zanahoria, Lechuga de Hoja Verde, Chile en Polvo, Marco Polo Paprika, Castaño Pan Rallado, Huevo Revuelto, Selecta Harina sin Polvos de Hornear, Super Pollo Filetitos de Pollo, Papa Cocida. Snacks/Other: Puong Galletas de Arroz, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano, de la Rosa Japonés Nishiyama, Nestlé Chocolate Trencito. more...
|
|
2674 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 40 minutes, Washing Dishes - 14 minutes, Weight Training (moderate) - 28 minutes, Standing - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Cooking - 1 hour and 25 minutes, Bathing - 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|