Weigh In record (no journal entry) for 25 January 2010
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165.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1010 kcal
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Fat: 27.14g | Prot: 70.47g | Carb: 118.13g.
Breakfast: yoplait light strawberry, egg white, bannana, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda. Lunch: egg, egg whites, Mayonnaise, dill pickles, tuna, Sweet Gherkin Pickles, lettuce, dr. pepper, chicken breast, mission carb balance tortilla. Dinner: sirloin steak, broccoli, cucumber, tomato, Sweet Potato. Snacks/Other: tortills. more...
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2385 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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