Sylvia60's Journal, 12 August 2016

207.9 lb Lost so far: 3.7 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 52.56g | Prot: 37.88g | Carb: 107.70g.   Breakfast: Gutfried Putenbrust Natur, Leicht & Cross Knusperbrot Vital, Crownfield Crownfield Knuspermüsli Kokos. Lunch: Birkenhof Kalbskäse, Golden Toast Körner Harmonie Toast. Dinner: Pellkartoffeln, Dornseifer Nudelgratin. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...

2743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...