Weigh In record (no journal entry) for 12 August 2016
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140.9 lb
Lost so far: 22.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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12 kcal
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Fat: 0.74g | Prot: 1.06g | Carb: 2.93g.
Breakfast: Cocoa Powder. more...
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losing 0.3 lb a week
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