sbrazil's Journal, 26 December 2011

278.8 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 77.84g | Prot: 78.68g | Carb: 197.47g.   Lunch: Celery, Peanut Butter. Dinner: Sliced Ham (Extra Lean), Lucky Leaf Apple Sauce, Macaroni Salad (4 lb), Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Mud Pie. more...

3501 kcal

Activities & Exercise: Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours. more...