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todo ok
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183.2 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2581 kcal
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Fat: 106.35g | Prot: 109.89g | Carb: 239.00g.
Lunch: Licor 43 Licor 43, Pata de Res, Frijoles Refritos, Tyson Pechuga Cordon Bleu, Atún en Agua (Enlatado), Ensalada Mixta, Mayonesa, Patatas Cocidas, Tostadas. Dinner: Danesa 33 Helado Banana Split Heaven, Panucho. Snacks/Other: Pasas Cubiertas de Chocolate, Helado de Vainilla, Ron, Turin Conejos, La Corona Canasta Rompope, Nescafé Dulcicrema. more...
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losing 6.2 lb a week
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