Lokidixon's Journal, 12 August 2016

198.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1274 kcal

Fat: 59.30g | Prot: 100.42g | Carb: 92.70g.   Breakfast: Tomatoes, Kroger Eggs (Large), Applegate Farms The Great Organic Uncured Beef Hot Dog, Green Peppers, Onions. Lunch: Orgain Organic Protein Plant Based Powder. Dinner: Amy's Organic Lentil Vegetable Soup, Orgain Organic Protein Plant Based Powder. Snacks/Other: Phillips Fiber Good Gummies, Applegate Farms The Great Organic Uncured Beef Hot Dog. more...

3341 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Housework - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...