Weigh In record (no journal entry) for 12 August 2016
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2021 kcal
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Fat: 70.90g | Prot: 160.58g | Carb: 163.89g.
Breakfast: Driven Nutrition Banana Whey, Diamond of California Chopped Walnuts, Coffee, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Truvia Sweetener, Cream (Half & Half). Lunch: Avocados, Kroger Grape Tomatoes, Harvest Sensations Organic Kale Salad, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese, Parmesan Cheese (Shredded), Explore Asian Organic Edamame Spaghetti, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Angry Orchard Stone Dry Hard Cider, Pumpkin Muffins, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Driven Cinnamon Roll. more...
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gaining 0.2 lb a week
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