Weigh In record (no journal entry) for 12 August 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1759 kcal
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Fat: 65.10g | Prot: 152.43g | Carb: 126.77g.
Breakfast: Sargento Classic Sharp Cheddar Cheese. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Albertsons Sliced Roast Beef, Sweet Baby Ray's Original Barbecue Sauce, Beefsteak Bread Hearty Rye Bread, Turkey Breast Meat. Snacks/Other: Great Value Sharp Cheddar Cheese, Strawberries, Fage Total 2% Greek Yogurt. more...
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losing 8.4 lb a week
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