Cam23's Journal, 26 December 2011

206.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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582 kcal

Fat: 23.94g | Prot: 25.86g | Carb: 71.71g.   Breakfast: Diet Coke (Can), Potatoes Russet, Green Peppers, Onions, Fully Cooked Original Pork Sausage Links, KNUDSEN BLACK/CHERRY JUICE. Lunch: Sliced Ham (Regular, Approx. 11% Fat), French Style Green Beans. more...

2741 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...