Weigh In record (no journal entry) for 26 December 2011
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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782 kcal
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Fat: 51.40g | Prot: 48.70g | Carb: 28.06g.
Breakfast: Extra Virgin Olive Oil, Coffee, Fresh Pork Sausage, Cheddar Cheese, Egg. Snacks/Other: Nonfat Strawberry Greek Yogurt (Chobani). more...
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gaining 0.2 lb a week
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