Weigh In record (no journal entry) for 12 August 2016
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234.4 lb
Lost so far: 15.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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657 kcal
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Fat: 6.72g | Prot: 18.46g | Carb: 132.96g.
Breakfast: Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar, Oranges, Bananas, Boiled Egg. Lunch: Sweet Red Peppers, White Rice. more...
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gaining 70.0 lb a week
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