halligan1201's Journal, 12 August 2016

180.8 lb Lost so far: 45.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 77.00g | Prot: 165.00g | Carb: 171.00g.   Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Live G Free Gluten Free Multiseed Snack Crackers, Grisanzio's Frozen Pizza - Cheese. Dinner: Fit & Active Fresh Sweet Italian Turkey Sausage. Snacks/Other: Betancourt Nutrition The Beef Standard. more...

2258 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...