Weigh In record (no journal entry) for 12 August 2016
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2398 kcal
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Fat: 236.44g | Prot: 241.26g | Carb: 306.89g.
Breakfast: Toasted Bagel, McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: garden of eden buffett. Snacks/Other: Granola. more...
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gaining 1.4 lb a week
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