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36.5 %
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186.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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975 kcal
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Fat: 32.25g | Prot: 73.54g | Carb: 104.35g.
Breakfast: Bing Cherries, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sargento Deli Style Sliced Medium Cheddar Cheese, Sargento Ultra Thin Swiss Cheese. Dinner: T. Marzetti Garlic & Butter Croutons, Hormel Hot Chili with Beans, Simple Truth Organic Dark Red Kidney Beans, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Blackberries, Dannon Light & Fit Greek - Cherry, Raspberries. more...
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losing 1.8 lb a week
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