marrana's Journal, 26 December 2011

117.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 8.38g | Prot: 26.03g | Carb: 124.00g.   Breakfast: Everything Bagel, Butter, Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande), Psyllium Fiber, Natural Pure Raw Honey. more...

1807 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...