Weigh In record (no journal entry) for 12 August 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2016:
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1490 kcal
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Fat: 76.13g | Prot: 177.22g | Carb: 29.22g.
Breakfast: Tesco Almond Milk (Unsweetened), Tesco Smoked Bacon Rashers, eggs. Lunch: Tesco Medium Eggs, Extra Virgin Olive Oil, Tuna Chunks in Spring Water (65g). Dinner: Princes Hot Chicken Curry. Snacks/Other: Tesco Almond Milk (Unsweetened), almond, green and blacks cocoa. more...
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losing 1.3 lb a week
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