Weigh In record (no journal entry) for 12 August 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2513 kcal
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Fat: 144.14g | Prot: 133.81g | Carb: 204.17g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Kroger KRO SHRED SHARP CHS, Ocean Spray Diet Blueberry Juice, Coffee (Brewed From Grounds). Lunch: Papa Murphy's Pizza Pepperoni deLITE. Dinner: Ronzoni Garden Delight Spaghetti Pasta, Ragu Old World Style Traditional Pasta Sauce, Cottage Cheese (Lowfat 1% Milkfat), Armour Beef Meatballs, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Kitchen Cooked Classic Cheese Popcorn, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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