Weigh In record (no journal entry) for 12 August 2016
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192.8 lb
Lost so far: 1.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2189 kcal
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Fat: 142.32g | Prot: 146.31g | Carb: 78.18g.
Breakfast: K-Classic Salami Sticks Walnuss, REWE Avocado, Milsani Deutsche Markenbutter, Wiesenhof Eifix, Kaffee mit Kondensmilch und Süßstoff (Frank), Espresso. Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), K-Classic Salami Sticks Walnuss. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Ofengemüse. Snacks/Other: Lindt Excellence Extra Cremig Vollmilch. more...
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gaining 15.4 lb a week
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