maparmer's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010

226.9 lb Lost so far: 19.1 lb. Still to go: 6.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:

605 kcal

Fat: 23.34g | Prot: 25.72g | Carb: 57.74g. Breakfast: Blueberry Muffins. Lunch: Sonoma Chicken Salad. more...

2507 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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maparmer's weight history