Weigh In record (no journal entry) for 12 August 2016
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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89 kcal
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Fat: 6.76g | Prot: 6.24g | Carb: 0.43g.
Breakfast: Ovo Frito. more...
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losing 0.3 lb a week
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silviooliveira's weight history
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