Weigh In record (no journal entry) for 12 August 2016
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1716 kcal
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Fat: 75.84g | Prot: 49.60g | Carb: 205.69g.
Breakfast: Custard Cream Biscuits - British Cookies , Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Dry Roasted Salted Peanuts, Margarine, Angelfood Cake, Aioli, Turkey Ham, Ryvita Multi-Grain. Snacks/Other: Chapman's Lolly. more...
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3230 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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