Weigh In record (no journal entry) for 26 December 2011
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225.0 lb
Lost so far: 28.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1819 kcal
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Fat: 66.21g | Prot: 54.82g | Carb: 257.66g.
Breakfast: Clementines, C&H Pure Cane Sugar, Granulated White, COFFEEMATE HAZELNUT, Kemps Select 1% Milk, Cinnamon Toasters Cereal. Lunch: Iced Green Tea (Largo), Cream of Chicken & Wild Rice Soup, Chicken Caesar on Three Cheese Sandwich (Half). Dinner: Corn Muffin Mix, Mixed Vegetables (Frozen), Sour Cream, Chili with Beans (Canned). Snacks/Other: Seven Layer Dessert Bar, Apples, Baby Carrots. more...
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3485 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Lifetime - 40 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 4 hours. more...
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gaining 0.5 lb a week
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